As a parent, your first goal is to remain calm. Remember this key element, you cannot avoid meltdowns entirely. This may involve you taking them to a quiet place or distracting them with a routine that the child is familiar with, such as visuals or music that they love. Attempts to escape or bolt.Ĭhildren typically find it entertaining to bolt away from their parents, but in a child with autism, it may be a sign of over-stimulation.īe prepared to give your child the break that they are expressing or asking for. If your child asks or signs to leave the area or take a break, the situation or environment may be overstimulating.Īs your child’s guide, working with your child’s communication skills will help them to understand when and how to express to you when they are in need of a break, even though they may not be able to understand or express their own level of anxiety. Related: Co-occurring Conditions and Behavior Asking to leave or to take a break. Even though stimming is a way that children with autism self-regulate, it can lead to a meltdown when the anxiety continues to build. Stimming may be how your child manages their own anxiety or sensory input levels, so remember this is not behavior that typically must be modified. You can, however, try to intervene and stop a meltdown in its tracks before it goes full-force by picking up on your child’s warning signs.Ĭommon meltdown warning signs in children with autism are: Physical signs of anxiety or confusion, such as fretting, restlessness, or stimming. Meltdown Warning Signs and PreventionĪs careful as you might be with avoiding activities or situations that can lead to meltdowns, it just is not feasible to duck away from meltdowns entirely. Children with autism may find it difficult to ask for help when they become anxious, and when they don’t have the intrinsic mechanisms to calm down, their emotions become too much to handle and a meltdown ensues. When a child has problems expressing themselves, it ordinarily is too complicated for them to understand their own feelings. This can lead to stress, anxiety, and physical pain in some children. Information OverloadĪutistic children may become confused when too much complexity comes at them at once, such as too many instructions or demands, or language that is not understood. The cause of meltdowns varies from child to child, and much depends upon the situation itself, but here are some common trigger points: Sensory OverloadĬhildren with autism may have hypersensitivities in one or more of their senses, and some senses can be under-sensitive, which can provoke sensory overload with too much stimulation, followed by panic and a meltdown. Meltdowns are just as individual as the unique personalities that children are born with. There isn’t a simple one-word answer for what causes a meltdown. With positive changes, the frequency of meltdowns can decrease over time. People with autism can experience a meltdown whether they are a child, a teen, or an adult. In an autistic meltdown, the person is not aware of self-control, as they are in the throes of distress, and typically the meltdown situation will have to calm itself down, meaning, it cannot simply be “turned off.” A child having a temper tantrum does have control over themselves, even if the tantrum results in attacking people, loud screaming, or breaking things.Ī person having a meltdown typically screams, attacks people, hurts themselves and breaks things, which may look like a temper tantrum, but there is no underlying intention or plan involved. Knowing the difference between a typical temper tantrum in a young child and a meltdown in a person with autism helps to further understand what a meltdown is.Ĭhildren have temper tantrums with intention and purpose, such as control over people or situations, or as a call for attention. People with autism often have difficulty expressing when they are feeling overly anxious or overwhelmed, which leads to an involuntary coping mechanism-a meltdown. What is a meltdown?Ī meltdown is an intense response to overwhelming circumstances-a complete loss of behavioral control. It helps parents once they understand what a meltdown is, as then you are able to gain the ability to foresee the signs of a meltdown, as well as identify the causes, and reduce the frequency. If this sounds familiar, know that you are not alone. Most parents of children with autism do everything they can to avoid new or unexpected circumstances that may instigate overload that could lead to a meltdown. As a parent, it is distressing, as well as mentally tiring, and can be physically challenging. It is common for a person with autism to experience meltdowns.
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