Let’s take the kickflip/heelflip situation we mentioned earlier. Maintaining Good Finger ControlĪlthough all you really need are two fingers in order to control your board and perform tricks, you will certainly want to have multiple fingers at the ready if you want to enjoy a smoother ride and better fluidity when trying to string lines or combos together. We shall be getting to this a little later on and discussing it in greater depth, but for now, let’s move on to a few other simple pointers that could help you have better control of your board. Line scores add up as you keep doing tricks without crashing or without losing the line, which happens when the circular meter around your multiplier on the upper left corner of the screen runs out completely. You can also review basic instructions for various tricks by tapping on the arrow on the top right of the screen, hitting the topmost button, then going to How to at the bottom of the screen, which is where you can swipe left and right to jog your memory on everything from how to ride your board to how to ride onto a rail.Īside from Training, the other basic modes include Competition, which gives you 100 seconds to come up with the highest possible score, and Jam Session, which has no time limit, with the goal being to achieve the highest possible line score. You can also move forward and skip the computer demonstration so that you can try the tricks yourself, but we don’t see why you would want to do that, except if you’re replaying the same lesson multiple times in a row. But unlike other games where you may need to reinstall the app in order to redo the tutorial, this one allows you to replay the lessons at any time. Completing a lesson would turn it green and add a check mark, while those you haven’t will remain blue, with no check mark at the right.Īs those are just a few of the tricks you can perform in Touchgrind Skate 2, it can be a bit much to memorize all of them. The aforementioned kickflip is performed by swiping your front finger right, then lifting your back finger, while heelflips can be done by swiping your front finger left and lifting your back finger. Basically, you navigate the board by pressing two fingers on it, one in front and one in the back, and tricks are performed by various combinations of swipes, taps, and releases, with a specific order in which each command should take place.įor instance, performing an ollie would require you to lift the front finger, then, in quick succession, lift the back finger. You can learn these tricks by heading to My Backyard in the wheel at the bottom of the main screen, choosing Training, and picking any of the lessons that are available to select.Īll in all, there are 12 instructional videos, including several that cover multiple tricks - for example, choosing the Kickflip option won’t just teach you how to do a kickflip, but will also demonstrate how you can do a successful heelflip.Įach video starts with the computer demonstrating how the trick is performed and what controls you need to use. The best way to describe Touchgrind Skate 2 would be to call it a semi-casual skateboarding game that may not come with a lot of bells and whistles but nonetheless allows you to perform a wide variety of skateboard tricks. So stay with us and check out our comprehensive Touchgrind Skate 2 guide, as we will talk you through certain features you might not have noticed right off the bat, so read on for a complete look at this simple, yet super-addictive skateboarding game! 1. The title also boasts of realistic physics and a wide variety of real-life skateboarding tricks for you to master, either on their own or as part of lines and combos.Īlthough we wouldn’t call this a super-casual game in any sense of the word, its description comes with a new twist on that old standby from those back-to-basics titles - it “takes 10 minutes to understand but a lifetime to master.” That said, it truly won’t be that easy to master all the tricks in the game, especially the harder ones, but we can hopefully help you in completing more achievements and earning higher scores in the game’s two primary modes, namely Competition and Jam Session. This is a “game of skill” that comes with various modes, including Competition, Jam Session, and Game of S.K.A.T.E., as well as a video editor that allows you to export your best lines and sessions. Crab, among other titles, and if you enjoyed the first game we mentioned, you might find yourself hooked on the company’s latest extreme sports offering, Touchgrind Skate 2. Illusion Labs may be known to some as the makers of Touchgrind BMX and Mr.
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Set in a working class bar just about anywhere in America, it follows the characters through their exploration of race, class and the death of the American Dream-how their hopes, jobs and futures can be shipped away to a foreign land in a matter of moments. This incredible play was awarded the Pulitzer Prize in 2017. Hilarious, heartfelt, unexpectedly tragic. It’s a famously slow, awkward play (Baker states, in the text, that one third of the piece should be silent) and yet it captures its themes of aimlessness and male bonding perfectly. Set in Vermont, The Aliens follows friends KJ and Jasper-two thirty-somethings that hang out behind a coffee shop,-who take a liking to a high-schooler who works at the shop and decide to teach him the ways of the world. If you think we’ve missed something important, let us know! And before we jump in, don’t forget that the choices below (presented in the order we thought of them) represent the opinions of the StageMilk team. Keep them in mind when programming your next season, finding a scene for class or that perfect monologue for your self-tape or reel. Because of the rise of underground and independent theatre, these modern works are beautifully suited to smaller companies, found spaces and intimate theatres-which is important when making theatre on a budget! A List of Best Modern Playsīelow is a list of awesome pieces for theatre written in this century. They are just as effective in their ability to make audiences laugh, cry, think and feel as the great works that came before them. The best modern plays are inspired by the unique issues faced by people in contemporary society. Theatre continues to grow and evolve as an art form contrary to what you may have learned studying drama in high school, some of the greatest works to grace the stages of the world have been written in this very century. That being said, there is much more to theatre the titles you encounter in a first-year-uni reading list. Most people, when you mention theatre, think of the classics: A Streetcar Named Desire, The Importance of Being Earnest, Hamlet, Tartuffe, Uncle Vanya, Waiting for Godot… Granted, these are all great works and are classics for a reason. This article contains a list of the best modern plays written after the year 2000. Nuclear research in the 1940s (including the Manhattan Project) that led to the first atomic bombs produced the first man-made elements. By 1940, all of the elements from atomic number 1-92, except promethium (atomic number 61) had been discovered and identified. There were many gaps in the table where individual elements had not yet been discovered, including fluorine (atomic number 9), neon (atomic number 10), argon (atomic number 18), krypton (atomic number 36), xenon (atomic number 54), radon (atomic number 86), and radium (atomic number 88). The lightest element was hydrogen (atomic number 1) and the heaviest element was uranium (atomic number 92). The first modern periodic table was created in 1869. Copper and chlorine are slightly unusual in that they both have two relatively common isotopes. All of the other elements listed in the table above have isotopes that are even more common (practically 100%). 98.94% of the carbon atoms on Earth are 12C, 99.64% of the nitrogen atoms are 14N, 99.76% of the oxygen atoms are 16O, 75.76% of the chlorine atoms are 35Cl, 96.94% of the calcium atoms are 40Ca, and 91.75% of the iron atoms are 56Fe. 99.99% of the hydrogen atoms on Earth are 1H, so when we talk about the “hydrogen” atom, we usually mean 1H. It is easy to get lazy and ignore the fact that most types of atoms can exist as several different isotopes because one of those isotopes is usually far more common than the others. However, the actual mass of a mole of copper will depend on the composition of the specific sample. One mole of copper will therefore have a combination of both copper-63 atoms and copper-65 atoms in it, and the “molar” mass of copper is considered to be 63.546 g/mol. Copper-65 has a greater mass than copper-63 because it has two more neutrons in its nucleus. It has a mass number of 65 (29 protons and 36 neutrons) and an atomic mass of 64.9278 u. Most of the remaining 31% of copper atoms on Earth are copper-65 ( 65Cu). It has a mass number of 63 (29 protons and 34 neutrons) and an atomic mass of 62.9296 u. About 69% of the copper atoms on Earth are copper-63 (this percentage may vary in other solar systems and galaxies). Copper-63 ( 63Cu) is the most common isotope. Copper can exist as 29 different isotopes, and two of those isotopes are stable. There is not just one type of copper atom. Both protons and neutrons have masses approximately equal to 1 u (1 proton ≈ 1.0073 u, 1 neutron ≈ 1.0087 u, and 1 u ≈ 1.66 × 10 -27 kg), so the mass of a copper atom will be approximately 63 u, and the mass of 1 mole (6.022 × 10 23 atoms) of copper will have a mass of approximately 63 g. Because almost all of an atom’s mass is in its nucleus, we can estimate an atom’s mass just by counting its protons and neutrons. A neutrally charged copper atom will then have 29 electrons in orbit around its nucleus (29 − 29 = 0). This means that the copper atom has 29 protons and 34 neutrons in its nucleus (29 + 34 = 63). The atomic number is the number of protons in the nucleus, and the mass number is the number of protons and neutrons in the nucleus. Copper has an atomic number of 29 and a mass number of 63. It seems the other Apple-focused MDMs all support this command as a UI feature, and the API-driven open-source projects microMDM and nanoMDM support this command as well. The article now also explains the simplified (broad) scope of user permissions for Remote Desktop: Update, : Since originally publishing this article, it seems that the above KB has now been simplified (its last update as of today is January 26, 2022) to remove the details of to grant PostEvent permissions in a PPPC payload profile. That document also describes exactly what capabilities are enabled by the command, which match what I see from my experiments. Upon reading the aforementioned KB it took me some back and forth to understand that the actual command it is hinting at is EnableRemoteDesktop, as described in the developer documentation. Sending only the command, without any PPPC configuration profile, is sufficient to allow view and control. Usually these show up in the System Preference Privacy Pane, but Screen Sharing / Remote Management don’t seem to show up in this list.Īpple’s release notes point to this support document, which at the time of writing states that if your target machine is enrolled in MDM, then it is possible to send an MDM command to enable Remote Desktop, and optionally a PPPC payload configuration profile, granting PostEvent rights to the service, in order to allow control. These prevent a service from (for example) recording a machine’s screen without the user’s explicit permission. The underlying cause for this behaviour change, is that the Screen Sharing service is now fully gated behind the TCC mechanisms in macOS. What I experience as of macOS 12.1 (and this seems mostly echoed by others I talk with on the MacAdmins Slack) is that enabling Screen Sharing / Remote Management using either of the above methods leads to either a blank screen or a connection that just stalls forever, even though the target machine will display a popover from the menubar, with a message to the effect of “this screen is currently being observed.” $kickstart -configure -access -on -users admin -privs -allĬonfusingly, Apple did document that this would allow view-only as of macOS 10.14 Mojave, but this wasn’t what I observed. $kickstart -configure -allowAccessFor -specifiedUsers Kickstart =/System/Library/CoreServices/RemoteManagement/ARDAgent.app/Contents/Resources/kickstart Prior to 12.1, it was possible to enable Screen Sharing by simply running this: So, this post is both a recap of what I’ve been able to make sense of and some ideas/research that I hope clarifies things going forward. But, as I’m learning how to make use of MDM on headless build machines, what I dug up seems generally relevant for others leveraging Screen Sharing / Remote Desktop in their environments. The only macOS machines I manage are build servers used for continuous integration (CI), not for regular use, and so I am looking at this for this somewhat niche use-case. I came across multiple Slack threads where people were confused by Apple’s documentation not matching their observations about existing solutions involving kickstart and PPPC configuration profiles. Once you’ve done this you will be able to connect to the Mac remotely using ARD and customize the privileges to suit the environment.I spent the last several days being confused by (1) how the change would impact my environment, (2) Apple’s documentation, (3) mixed reports from others about whether their prior methods for enabling Screen Sharing / Remote Management were still working as usual for them on Monterey 12.1, and (4) disagreement over what components of their existing solutions were even required to have functional Screen Sharing. Typing in this command will enable Apple Remote Desktop privileges for all users on the Mac. Sudo /System/Library/CoreServices/RemoteManagement/ARDAgent.app/Contents/Resources/kickstart -activate -configure -access -on -restart -agent -privs -all Type in the following command or copy / paste: Ssh username is the Account name that has been set up and is the fully qualified name of the Mac or IP address. Type in the following command in to terminal: They will also need to enable SSH by going to System Preferences > Remote Login.Ĭonnect to the client via the VPN and log in via SSH Here’s how to enable ARD remotely on a Mac providing the client has already unboxed the Mac, plugged it in and created an account on it. If you have a client who has a Mac shop you’ll probably already be familiar with Apple Remote Desktop. As a Managed Service Provider sometimes you try to accomplish as many tasks remotely as possible to avoid the cost of travelling to site. Sometimes programs either use or can encounter integers larger than 64 bits and such instances need to be dealt with carefully. )įor the Geth client in particular, the math/big library was not efficient enough with 256-bit uints, so members from the team developed a uint256 library meant to increase the efficiency for operations on 256-bit uints in the Ethereum Virtual Machine. Why? I do not particularly understand, but whatever. The go-ethereum client is a good example of a program that frequently uses unsigned integers larger than 64 bits, with the largest uint as big as 256 bits. JVM does not throw any exception in case Overflow or underflow occurs, it simply changes the value. Underflow Underflow occurs when we assign such a value to a variable which is less than the minimum permissible value. If a program needs an integer larger than 64 bits, then there is a native Go library, math/big, that allows for mathematical operations on integers of an arbitrary size. Overflow occurs when we assign such a value to a variable which is more than the maximum permissible value. What if you need an integer larger than 64 bits? Either way, it’s good practice to ensure that integer overflows aren’t possible in the program. In either case, if an integer overflow is found during this check, it is possible to either panic or handle the error differently. New ( "integer overflow" ) func Add32 ( left, right int32 ) ( int32, error ) Package main import ( "errors" "fmt" "math" ) var ErrOverflow = errors. The following program will still work despite a clear integer overflow: One option is to ignore it since the Go compiler doesn’t check for overflow, similarly to C, C++ and Java. There are a few options when it comes to dealing with integer overflow in Go. Integer overflows are especially risky when dealing with financial technologies like blockchain where the financial consequence is huge if integer overflow occurs and is not properly handled. This can occur for a variety of reasons, but an integer overflow should almost always be handled properly since they can cause unexpected or incorrect behavior and can pose serious security risks for a program. What is an integer overflow?Īn integer overflow occurs when a value does not fit within its allocated memory space. For this post specifically, I’ll focus on how they’re handled in Go. Integer overflows are another concept I’ve encountered briefly when trying to implement canonical serialization in Go, but never fully understood how such instances are handled and how they’re handled differently between languages. This week, I learned about integer overflows in Go. It would also be a crime to not mention c-tapping, a way to get a little extra distance. This will cause the explosion to be much closer to your hitbox, and hence deal more damage, but jump you farther. The second method is to do of the previous steps, but you hold down mouse2 when you fire. With a piddling 125HP but a staggering 133 base speed, a Scattergun capable of two shotting any class short of a Heavy, and the ability to Double Jump, hes a fragile but fast and powerful class who relies on agility and speed to outmaneuver his enemies and weave around. This gets you farther than with the scorch shot but hurts you more. The Scout is an Offense character with emphasis on lightning-fast combat. There are two ways to jump with this, the first is in the same way as you would the scorch shot. Now, for the star of the party, the detonator. Jump up MONOCULUS receives a faster firing rate and higher HP each. They are a mysterious, mumbling, masked pyromaniac wielding a flamethrower. Team Fortress 2 Update Released, Valve, October 28, 2011. This, whilst not as far as a rocket jump can close the distance between you and an opponent needed to roast em with your flamethrower. The Pyro is one of the playable character classes in the video game Team Fortress 2. If I wanted to jump towards somebody in the vertical plane, I would aim down, but angled away from where I want to jump. For example, if I want to go straight up, I would aim straight down, jump, crouch and fire. Remember, as long as the scorch shot explosion hits your hitbox, you should aim in the opposite direction as you want to go. With the scorch shot, you need to aim behind you, on the ground, you then need to jump, crouch and fire. With Danger Team Fortress 2 - Rocket Jump Waltz Team Fortress 2 - Misfortune. The Roasty Toasty was added to the game.This very similar to rocket jumping. Team Fortress 2 - Red Bread Team Fortress 2 - More Gun Sniper Elite 4.Added 6 new community-contributed taunts to the Mann Co.Added the Gas Blast taunt used by the Thermal Thruster. The masked arsonist known only as 'Pyro' has always been the most unknowable of the Team Fortress mercenaries.Added 2 official taunts: Yeti Punch and Yeti Smash.Added 5 community taunts: The Dueling Banjo, the Jumping Jack, the Soviet Strongarm, the Russian Arms Race, and the Headcase.Updated taunts to prevent movement during the pre-round period when players are frozen.The Zoomin' Broom was added to the game.The Burstchester was added to the game.The Kazotsky Kick was added to the game.(The flavorful baggies are not required.) Plus if you combine the spiral sallet and the spectralnaut you get funny space rhino. Added Conga, Square Dance, Skullcracker, Flippin' Awesome, Rock, Paper, Scissors and Party Trick taunts. My personal loadout is the spiral sallet, the cute suit and the flavorful baggies.Added taunts for the Rainblower, the Scorch Shot and the Lollichop.Hadouken taunt now kills people it hits.Outro "Wooo hoo hoo hoo!" "Woo hoo hoo hoo hoo hoo!" "Woo hoo hoo hoo hoo hoo!" "Ah ha ha ha ha ha!" *Gleeful laugh* Roasting the marshmallows "Euduh rah! (possibly "oh my god!" or "look at that!") "Ohh.ruddah buddoh." "Gvuuh jovhh." (Translation: Good job!) "Phice fah." (Translation: Nice shot!) "Exfellend!" (Translation: Excellent!) "Fink fhu." (Translation: Thank you.) "Uh-huh." (muffled) "Thanks a lot!" "Thanks again!" "Huh-nah! Huh-naaah." (possibly "oh look, that's nice.") Holding up the stick "Dance time!" "Huhfallah!" "Ruh dyah!" "You know the drill!" (sing-song) "Up you go!" Stump appears "Uhrah!" "Uhhrah!" "Ah-oop!" "Huhyah!" Each class has a different variation, such as the Scout jumping back in a similar way he does in Meet the Spy and Expiration Date or. When the player selects it from the taunts menu, the character is startled and turns the other way in fear, usually cowering after doing so. There are plently of shortcuts that can suprise the enemy, bypass sentries, and other things. The Scaredy-cat is a community-created special taunt for all classes. Thats why pyro needs this, and it needs a high jump boost. When the taunt is finished, the marshmallows catch fire, and the Pyro throws the stick into the campfire and claps, before standing up. Flare Jumping is really lame at this point as its not as or anywhere close to as useful as the other jumping kinds. They sit on the log crosslegged, and begin to roast the marshmallows on the fire, occasionally checking how burned the marshmallows have become. As they settle, the Pyro's foot launches the stick into the air, which the Pyro catches. The Pyro leaps up, as a log, a campfire, and a stick with two marshmallows stuck to it spawn beneath them. Putting them outside in rearing cage is generally enough to achieve a couple. To let the males find her, provide them a good ventilation. The night after emerging, the female will “call” males with the secreted pheromones. Mating the Luna moth it’s very easy to achieve if we have 2-3 males per each female. In spring, we pick out the cocoons and put them outside, waiting for the Luna moths to emerge! Mating Luna moth! It’s important to keep a high level of humidity (the frigde’s air is very dry). During the fall, we place the cocoons in the fridge into an air-tight plastic box with a paper towel on the bottom to absorb any liquids. The hibernate stage show a golden-thicker cocoon, that will spend winter waiting for spring to emerge. The white-golden cocoon should be placed in the bottom of the cage, outdoor (not to direct sunlight) or indoor and you have to pay attention to that the moth that will emerge should have enough space to climb on the netting walls to extend its wings freely. Generally luna moths pass from 2 to 4 (depending on the temperatures) generations before hibernate. Healthy Actias luna caterpillars grown on Juglans regia From cocoon to adult Leaves and branches needs to be replaced frequently though they appear still fresh: once cutted, they keep using their nutrients becoming not very nutritious.Īctias luna caterplillars grow through 4 instars before papation, they spin their cocoons between the foliage or branches, sometimes on the ground between the paper towel and the bottom of the cage. The tree branches that we use as host plant need to be cut and put into bottles, perforated containers or cans, with fresh water needs to be replaced everyday or every two days. In the bottom of the butterfly rearing cage we put a paper towel to absorb any liquids, it’s important to replace it everyday. Is also possible to rear them in larger plastic boxes, especially if kept indoor, where the air is usually dry. Once 元, we use to keep most Saturniidae as Actias luna in rearing cages ( available in our shop) to increase the air flow and avoid fungal disease. These containers have little air holes to increase the humidity: high humidity is required (especially in the firsts instars) for Actias luna catrpillars. Plastic rearing box are available in our shop, about 15-20 larvae till the second instar can be reared in there. We suggest to keep Luna moth larvae in small plastic containers untill L2. Once hatched, larvae will walk around until they find a good place (usually underneath or in between the leaves) to eat. Do not keep the Petri dish with eggs to direct sunlight.Do not place leaves in Petri dish until caterpillars have hatched.Like the eggs of the other saturniids, you can keep Actias luna eggs in a Petri dish, until they hatch. Rearing this species is easy but you need to pay attention on humidity, quality of food and temperature. Grep -v <(printf '%s\n' see that /dev/fd/63 gets filtered out). e "token2"īut given an array of filename patterns (note the elements are separated by whitespace not commas): grep_ignore=("*token_a*" "*token_b*") So using your example above: $ grep -rnw. Excluding a single pattern When using the grep command, to invert the search and return lines that do not include a specific pattern or exclude a specific string, you can use the -v flag. In grep, a dot character will match any character except a return. (the -F says to treat the array elements as fixed strings rather than regular expressions).Īlternatively, at least in GNU grep, you can use -exclude (and -include) to limit the match to specific file subsets to avoid the second grep altogether. For example, perhaps the most common special character in grep is the dot. exclude pattern If specified, it excludes files matching the given filename. The most basic approach to exclude lines with a string or syntactic match is by using grep and the -v parameter. GREP(1) FreeBSD General Commands Manual GREP(1) NAME grep, egrep, fgrep. e "token2" | grep -vFf <(printf '%s\n' token3 How to Exclude a Single Word with grep Command. <(printf '%s\n' is being passed to grep -v as a file to be searched a pattern consisting of the process substitution's file descriptor string like /dev/fd/63 1, rather than as a list of patterns - to have patterns read from a file (or process substitution) you need to make it an argument to the -f optionĬorrecting for these: grep_ignore=("token_a" "token_b") It’s gloomyin’ ower terrible - great muckle doolders o’ cloods.Your array construction has an erroneous comma, which makes the first pattern token_a, instead of token_a I faced the icons that loomed through the veil of incense.īoth of following lines aren't in command output: The most simple way to exclude lines with a string or syntax match is by using grep and the -v flag. Grep includes a number of options that control its behavior. The items in square brackets are optional. So, I need, for example, bloomberg in the command output and don't need ungloomy.ĮDIT 2: There is sample of my expectations.īoth of following lines are in command output: The syntax for the grep command is as follows: grep OPTIONS PATTERN FILE. Direct invocation as either egrep or fgrep is deprecated, but is provided to allow historical applications that rely on them to run unmodified. In addition, two variant programs egrep and fgrep are available. However, both of following commands failed: grep -v 'gloom' -n 'loom' -n 'loom' -v 'gloom' should I do to achieve my goal?ĮDIT 1: I mean that loom and gloom are the character sequences (not necessarily the words). By default, grep prints the matching lines. -excludeGLOB Skip any command-line file with a name suffix that matches the pattern GLOB, using wildcard matching a name. is there for completeness and does not do anything except it overrides -h given earlier on the command line. So, I can find loom with command: grep -n 'loom' I want to search loom excluding gloom. git-grep - Print lines matching a pattern. The N command appends the next line of input to the pattern space (the buffer that sed can edit), and the d deletes the pattern space and starts the next cycle. For example, I need find all files/lines including loom except ones with gloom. The sed script parses the input file line by line, and when a line matches the pattern SomeTestAA, the two sed editing commands N and d are executed. Typically PATTERNS should be quoted when grep is used in a shell command. I'd like find lines in files with an occurrence of some pattern and an absence of some other pattern. PATTERNS is one or more patterns separated by newline characters, and grep prints each line that matches a pattern. Mental health and that tends to decline in aging - as was the case in the Maze-based memory tests, compared to a control group that didn’t receiveĪcetylcholine, a nerve messenger that’s important for memory and good When the mice consumed the juice for one month, they: In a series of studies, older mice were given daily apple juice that was equivalent to 2‒3 cups (480‒720 ml) for a human. They may shield your brain from damage by unstable molecules called free radicals ( 8, 13). Some of this protection may be due to the antioxidant activity of the polyphenols found in the juice. Preliminary studies suggest that apple juice may support brain function and mental health as you age. Protect LDL (bad) cholesterol from oxidation. Still, more human studies are needed to confirm these heart health benefits.ĭrinking apple juice may increase antioxidant activity in your blood and help This boost in antioxidant activity means more potential protection from heart disease. One study observed that when healthy adults drank 1 1/2 cups (375 ml) of clear apple juice daily for 6 weeks, their LDL (bad) cholesterol was 20% more resistant to oxidation compared to the start of the study ( 11).Īdditionally, when healthy women drank 1 1/4 cups (310 ml) of clear apple juice, the antioxidant activity of their blood increased nearly 11% within 1 hour of drinking the juice, compared to a placebo drink ( 12). Higher levels of oxidized LDL are linked to an increased risk of heart attack and stroke ( 10). Polyphenols may prevent LDL (bad) cholesterol from becoming oxidized and building up in your arteries. Plant compounds - including polyphenols - in apple juice may be particularly beneficial for heart health. Plant compounds called polyphenols, which may help protect your cells fromĭisease-promoting oxidative stress and inflammation. Organic varieties are more commonly available in the cloudy form. The majority of store-bought apple juice is clear in appearance, meaning you can easily see through it. One analysis found that cloudy apple juice had up to 62% more polyphenols than clear juice ( 7). Oxidative damage in their blood was suppressed within 30 minutes of drinking the juice, and this effect continued for up to 90 minutes ( 9).įor more polyphenols, opt for cloudy juice - which contains pulp - rather than clear, which has the pulp removed ( 7). In one study, healthy men drank a 2/3 cup (160 ml) of apple juice, then scientists drew their blood. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease ( 8). These plant compounds may protect your cells from inflammation and oxidative damage. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice ( 7). To avoid sideĮffects, dilute to half-strength when using it to rehydrate after an illness.Īpples are rich in plant compounds, particularly polyphenols. Water and tastes good, making it a good choice for hydrating. Though the amount of potassium in apple juice is similar to electrolyte drinks, it has little sodium, which is also lost via bodily fluids when you’re sick ( 1, 2, 3). In more severe cases of dehydration, medicinal electrolyte drinks are still advised. They’re also relatively expensive.ĭiluted apple juice is a practical and pleasant alternative for kids, as well as adults ( 4).īe sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea - particularly during recovery from illness ( 5, 6). Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6.5% less likely to need fluids delivered via their veins than those given a medicinal electrolyte drink ( 4). In fact, some pediatricians recommend half-strength apple juice - a mix of half juice, half water - for sick kids who are mildly dehydrated and at least one year old ( 2, 3). This makes it easy to consume - especially for those who are sick and at an increased risk of dehydration ( 1). Apple juice is 88% water and tastes good. Queue flooding is not allowed in this subreddit. No NPC memes, or memes about how libtards or magats are so wrong. We have zero tolerance for this behavior.Ībsurd memes featuring politicians are allowed, but this sub does not allow content more suited for /r/politicalhumor. This rule also includes (but is not limited to) memes regarding: Deaths, terrorist attacks, rape, sexual assault, pedo, murder, war, bombings, suicide.īreaking this rule may result in a permanent ban. Posts or comments that can be seen as glorifying violence will result in a ban. No memes about violent tragedies or anything that could be seen as glorifying violence. NO MEMES ABOUT DEATHS/TERROR ATTACKS/WAR/VIOLENT TRAGEDIES/RAPE/MASS SHOOTINGS/SUICIDE/ETC Mods may remove low quality posts at their discretionġ0. Memes that have been overused/played out to the point of being spammy will be removed. No forced memes, overused memes, bad titles, or pushing agendasīe creative but memes must come naturally NO FORCED MEMES/OVERUSED MEMES/BAD TITLES/PUSHING AGENDAS/LOW QUALITY IMAGES Obvious reposting on purpose OR asking for reposts can result in a BANĩ. 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